Just writing an article for my high school about the benefits of walking, just one simple question.

[Elijrees2]

How do you feel walking has benefited you physically and mentally? (do you feel more physically fit, does it help you relieve stress, etc.)

 

[NorthernSky]

yes to all the above.
it tires you out and gives you a sense of achievement
can keep you physically fit as long as you don't overdo it