Just writing an article for my high school about the benefits of walking, just one simple question.

Elijrees2

New Member
How do you feel walking has benefited you physically and mentally? (do you feel more physically fit, does it help you relieve stress, etc.)
 

NorthernSky

Member
yes to all the above. :okay:
it tires you out and gives you a sense of achievement
can keep you physically fit as long as you don't overdo it
 
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