I went out for a run this morning, this video pretty much sums it up.I cycle, but as most of my rides involve cake half way and a beer at the end, I'm not so sure they help with fitness.
Now the winter nights are here I will get my running shoes back on, strange but I only enjoy running when it's cold and dark. When I say running, imagine a Bassett Hound in full flight - lots of movement, very little progress.
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