Abs and Arms exercise routine to get into shape for a hiking trip

walkingnatureworld

Regular Member
Watch the full video here:

View: https://youtu.be/zdTF3PGSA24




In the video of today I am going to share with you one of my personal favorite abs and arms toning exercises that I am not only doing regularly throughout the year but also incorporate this routine when I am hiking too. Because I find that if you do a lot of hiking especially in the mountains the legs do not necessarily need much extra toning while in the abs and arms area I feel the lack of activity. So this workout is going to be a compilation of mostly Pilates exercises and also some stretching in between too. I find it very effective and intense as it uses all of your abs muscles as well as the arms. You won’t need any equipment for this - just your mat, some water and the right mood to crush it.



What exercise routine do you incorporate when preparing to your hiking trips?
 
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